Tips For Staying Healthy While Traveling

There are few things that can ruin a trip faster than getting sick! Being prepared and taking preventative measures will keep you staying healthy while traveling and reduce your chances of getting sick when travelling. While getting sick is part of life, and can happen unexpectedly and at the worse times, there are ways to reduce your chances of falling ill. Make sure that you use preventative measures and practice healthy behaviors to stay healthy and happy while travelling. Check out these 11 things that you can do before and during your travels to help you have a healthy and happy trip.

Staying Healthy While Traveling

These simple tips will help you avoid getting sick while travelling. Sometimes, simple things can have a big impact on your health and wellness. Take the time to research the country you will be visiting and think about your own health and how you can be preventative and prepared.

1. Get required vaccinations

Be active in preventing potential health issues by getting vaccinated. Research the countries you plan on visiting and then consult your doctor to see if there are any vaccinations you need. If you need any immunizations or vaccinations, see your doctor at least 4 months before you leave.

2. Protect yourself against insect bites

Mosquitoes can spread all types of diseases. Protect yourself by using insect repellents that contain DEET, sleeping with mosquito nets, and by wearing light colored clothing. Make sure you apply bug spray every couple of hours as time and sweat can reduce its effectiveness.

3. Wash your hands 

This is something that is so simple yet many people forget to do it, or they don’t do it enough. Keeping your hands clean can help reduce and stop the spread of germs that can cause vomiting, diarrhea, food poisoning and a list of other things that I’m sure you would rather avoid on your vacation. Before you eat, after you eat, and after going to the bathroom are some of the important times to be washing your hands. Something so simple and easy can go a long way in helping you to avoid getting sick while travelling!

tips for staying healthy while traveling

4. Use sanitizing/disinfecting wipes

If you’re somewhere where it’s not possible to wash your hands, then use hand wipes or a sanitizer to kill germs and bacteria. Always have a package or bottle of these with you when you travel, they are great to have so that you can sanitize your hands when hot water and soap is not available.

5. Protect yourself from the sun

Wear sunscreen and a hat during peak sun hours to prevent sunstroke and burns. Ensure you apply sunscreen every couple of hours. Too much time in the sun can lead to nausea, vomiting, headache, light-headedness, and muscle cramps.

6. Stay hydrated

Make sure to drink lots of water to stay hydrated and healthy. This is something that is easy to do yet it can also be easy to forget. Symptoms of mild to moderate dehydration include: sleepiness, headache, constipation, dizziness, and muscle cramps. If you start to feel these symptoms drink plenty of water and you could start feeling a lot better.

Staying Healthy While Traveling

7. Know if the water is safe to drink

Ask your doctor if it’s safe to drink the water where you’re going. If not, make sure you only drink bottled water, brush your teeth with bottled water, and avoid ice.

8. Careful what you eat 

Be cautious when travelling to a foreign country where there is a risk of eating food contaminated by bacteria, parasites, or viruses. Avoid foods such as: unpeeled fruits and vegetables, salads, food that is not served hot, and unpasteurized dairy products. Consult your doctor for further information.

Staying Healthy While Traveling

9. Avoid sitting for long periods 

If you have a long layover or a long flight make sure you get up to stretch every couple of hours so that your muscles don’t get cramped.

10. Get enough sleep 

Travelling can be hectic and stressful so make sure that you do your best to sleep 7-8 hours a night to avoid exhaustion. Not only is a lack of sleep bad for your health and well-being but it can also cause you to be grumpy and irritable, two things you shouldn’t be on a vacation!

11. Bring medicine in case you do get sick

Being prepared with medicine from home that you are familiar with, and that that you know works, is a great way to be prepared if you do end up getting sick while travelling. Insure that you pack the following:

Prescription medication: Insure ahead of time that you have all the required prescription medicine that you will need during your trip, in its original packaging. You don’t want to run out while you are travelling!

Medicine for digestive issues: Different cuisines and differences in food preparation can cause upset stomachs and diarrhea. Insure you have medicine, such as Pepto Bismol, in case you experience any tummy troubles.

Cough and cold medicine: In case you do get sick while travelling you want to be prepared. Buying medicine in a foreign country can be confusing and overwhelming, so avoid this by buying medicine you are familiar with at home and bringing it with you.

Pain medication: Insure you have some type of pain medicine to protect against headaches and muscle pains such as Tylenol or Motrin.

Antibiotic cream and bandages: These are good to have in case you cut or scrape you skin while travelling.

Motion sickness medication: If you are prone to nausea and motion sickness bring medication to prevent these issues.

12. Consult Your Doctor

Finally, to avoid getting sick while travelling it’s always best to consult with a doctor or nurse before a trip to ensure that you are properly prepared for your next trip!

For more travel tips and tricks visit the Travel Tips section of Itchy Feet Travel!

Wishing you safe and happy travels!

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One thought on “Tips For Staying Healthy While Traveling

  • July 18, 2016, 10:14 am

    The worst thing that could happen is getting sick while travelling. I also brushed my teath with drinking water when I was in Thailand.. I’m far too anxoius I know 😀

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